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Monthly Archives: August 2019

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Pranayama: Sitali (cooling breath)

  • Post author:getn2yoga
  • Post published:August 4, 2019
  • Post category:blog

It's still hot outside and it seems like we haven't received enough rain this summer.  Here's a way to cool down with Sitali Pranayama or cooling breath.  First let's define…

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Hello there ~ Nice to meet you!

BECKY HARDY

Welcome to my blog. I'm into yoga, travel, family, friends and adventures. Read on for inspiration and ideas!
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