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Pranayama: Sitali (cooling breath)

  • Post author:getn2yoga
  • Post published:August 4, 2019
  • Post category:blog

It's still hot outside and it seems like we haven't received enough rain this summer.  Here's a way to cool down with Sitali Pranayama or cooling breath.  First let's define…

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Welcome to my blog

  • Post author:getn2yoga
  • Post published:January 6, 2019
  • Post category:blog

Welcome to my Blog I am Becky, a yoga teacher and also the eternal student of yoga. I'm on the path of self-inquiry, clean eating, staying strong and fit, going…

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  • Pranayama: Sitali (cooling breath)
  • Welcome to my blog

Hello there ~ Nice to meet you!

BECKY HARDY

Welcome to my blog. I'm into yoga, travel, family, friends and adventures. Read on for inspiration and ideas!
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