Why take private yoga lessons?

Private yoga lessons are helpful for many different reasons.  Maybe you’re new to yoga and you’d like to learn more before you attend a group class.  Maybe you are experienced at yoga and you’d like to deepen your practice and take it to the next level.  Maybe you have some limitations or injuries that you’d like to work on with healing focus yoga.  Maybe you prefer to stay out of the crowded yoga studio and have classes that are geared to your personal goals.  Work one-on-one with Becky to suit your individual needs.  Contact Becky for a free consultation.

Flexibility

Yoga helps relieve stiffness in the shoulders, hips, back and other areas. Yoga helps to keep you feeling young and vibrant. Yoga helps to increase your mental flexibility.

Strength

Yoga helps build strength and stamina in the body. Using your own body weight, yoga helps keep your bones and joints healthy. Yoga helps to increase your mental strength.

Balance

Yoga helps with alignment and balance. Yoga helps build confidence. This is important as we age to prevent slips and falls. Yoga helps to increase your mental balance.

Featured Packages

one 90-minute session: $90

Includes a body assessment to learn where imbalances and strengths are in your body, discussion of your current needs and goals, a one-on-one yoga session designed to help you move toward your goals, and customized homework so you can continue on your own at home. 

Three sessions: $255

Includes a 90-minute initial session as outlined above followed by two 60-minute sessions.  This package also includes customized homework, follow-up after homework, 1 customized yoga sequence specially designed for you to practice on your own at home, email coaching support from Becky and 2 yoga blocks.  Three sessions must be used within 4 weeks.

Six sessions: $450

Includes a 90-minute initial session as outlined above followed by five 60-minute sessions.  This package also includes customized homework, follow-up after homework, 2 customized yoga sequences specially designed for you which target different needs or goals for you to practice on your own at home, email coaching support from Becky, 2 yoga blocks and a yoga strap.  Six sessions must be used within 8 weeks.

What People say

I find Becky's approach to yoga in one's life to be calming, strengthening and physically refreshing. I find her strength lies in her desire to teach how adaptable the practice of yoga is to various abilities. Through her guidance, my ability to advance a pose, hold a pose and listen to my body has sharpened. I'm beginning to realize the interconnection between yoga movements and one's mental focus.

Anita J.

I've practiced yoga most of my life and Becky is the best instructor I've ever had. Her training is exemplary and her classes are the perfect balance of relaxation, challenge, flexibility and pertinent information. She is always accessible and positive, extremely knowledgeable and a constant source of inspiration. I can't recommend her enough.

Dianne Ebertt Beeaff, "Author of Spirit Stones, Unraveling the Megalithic Mysteries of Western Europe's Prehistoric Monuments

Copyright © 2018 Becky Thomas

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