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"The Goal of Yoga (No, it's not the Handstand)"

"The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are.

Come to your yoga mat to feel; not to accomplish. Shift your focus and your heart will grow."
Rachel Brathen

yoga:

A Sanskrit word literally meaning “union” or “joining”

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Joyful:

A deep feeling of happiness or bliss

Journey

A passage or progress from one place to another

What Yoga’s Joyful Journey offers:

Yoga Classes

Becky teaches yoga in Tucson, Arizona and offers weekly group classes, private yoga lessons, semi-private yoga classes and workplace classes. Becky specializes in yoga for beginners, yoga for people over 50 and yoga with a healing focus. There's a class that's just right for you!

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Energy Treatments and Workshops

Becky offers marma energy treatments to relax and balance mind/body and a variety of workshops in Tucson throughout the year on yoga, wellness and healing, Ayurveda, breath work, meditation, relaxation techniques, stress relief and women's health.

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Retreats & Vacations

Travel has become another inspiration for Becky. Travel the journey within while traveling the world. Becky offers local weekend yoga retreats and international yoga retreats and vacations to places such as Peru, Bali, Costa Rica and more.

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Join Becky on the journey of yoga

Contact Becky

Copyright © 2018 Becky Thomas

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