Pranayama: Sitali (cooling breath)

It’s still hot outside and it seems like we haven’t received enough rain this summer.  Here’s a way to cool down with Sitali Pranayama or cooling breath.  First let’s define…

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Welcome to my blog

Welcome to my Blog I am Becky Thomas, a yoga teacher and also the eternal student of yoga. I’m on the path of self-inquiry, clean eating, staying strong and fit,…

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