Ayurveda is the traditional healing system of India and is the sister science to Yoga. In this fun and informative workshop, you’ll learn what your dosha, or body type is: Vata, Pitta, or Kapha. You’ll discover how food choices, food combining, daily routines and yoga can help you live a longer, healthier and happier life. We’ll also delve into the 3 gunas, the 5 elements, the 6 tastes and Ayurvedic remedies for common illnesses. No prior yoga experience is required.