Ayurveda is the traditional healing system of India and is the sister science to Yoga. In this fun and informative workshop, you’ll learn what your dosha, or body type is: Vata, Pitta, or Kapha. You’ll discover how food choices, food combining, daily routines and yoga can help you live a longer, healthier and happier life. We’ll also delve into the 3 gunas, the 5 elements, the 6 tastes and Ayurvedic remedies for common illnesses. No prior yoga experience is required.
Sunday, March 19, 2023 from 2:00-5:00 pm at Yoga Connection, 3929 E Pima St., Tucson, AZ
Cost: $30 paid directly to Yoga Connection
To register on Yoga Connection website: Click “Yoga & Meditation” tab, then scroll down and click “Workshops”, then scroll down to find either “In Studio | Intro to Ayurveda” or “Live Stream | Intro to Ayurveda”, then click “Sign Up Now”