Nestled in the serene hills of the Serra de Monchique, this 7-night yoga retreat invites you to slow down, breathe deeply, and reconnect with the rhythms of nature. Set between rolling mountains and the sparkling Algarve coastline, Monchique offers a rare balance of mountain tranquility and ocean freshness.

Each day you are surrounded by the tranquil presence of oaks, pines, eucalyptus trees and ancient cork forests. Explore trails leading through the hills and lush green valleys. Guests are encouraged to experience forest bathing—a mindful immersion in the beauty and stillness of the landscape—restoring calm and clarity through the healing power of nature.

Throughout your stay, you’ll enjoy three delicious, nourishing meals each day, thoughtfully prepared by our private chef with fresh, local ingredients to energize and delight. The region is celebrated for its pure Monchique spring water, naturally high in alkalinity and prized for its smooth, mineral-rich taste and revitalizing properties.

Between yoga sessions and moments of quiet reflection, explore the local treasures that make this mountain haven so special. Visit nearby thermal springs, known since Roman times for their therapeutic waters. Savor the richness of local olive oils at a nearby mill and indulge in a wine tasting featuring the unique flavors of Algarve vineyards.  Take a short trip to the iconic Benagil Cave, spot dolphins playing in the Atlantic, or unwind on a scenic catamaran sail along the Algarve coast.  There are lots of options to add on to your retreat.

We will practice yoga on a beautiful terrace overlooking the hills with a view of the Atlantic Ocean or in the amazing yoga dome. We will meditate under the canopy of cork oaks. Included in your retreat is a day trip to Lagos and Lagos beaches and an olive oil tasting trip. Your time in Monchique offers a rare opportunity to replenish body, mind, and spirit.  My week-long retreats are the perfect getaway for you to dive deeper into your yoga practice, health and well-being while enjoying a vacation in paradise.

Come home refreshed—rooted in nature, nourished by community, and inspired by the timeless beauty of Portugal’s mountain paradise.

This is your retreat!  Do as much or as little as you like.  Sleep in or get up early.  Everything is optional and nothing is mandatory.  Enjoy daily yoga or skip yoga and go on an optional add-on adventure coordinated by the Vila Foia front desk.  My week-long retreats are perfect for connecting with others, making new friendships, learning new things, and unplugging from work, technology, and the daily grind.  Leave the retreat refreshed and rejuvenated!

For a registration form and payment instructions, please click the “Contact Becky” button below and I will email the reservation form directly to you.