Offerings

Private Yoga Instruction

New to yoga and want to learn more?  Want to deepen your practice and take it to the next level?  Have some limitations or injuries that you want to work on with healing focus yoga? 

Workshop: Practical Ayurveda in Relation to Yoga

Sunday, January 20, 2019 from 1:30-4:30pm presented at the Yoga Connection, 3929 E Pima St., Tucson, AZ 85712

Cost:  $30 ($35 if registered after 1/14/19)

The goal of Ayurveda is to maintain the health of a healthy person and heal the illness of a sick person.  This three hour session will cover how we can stay healthy, restore balance, and develop a daily routine to maintain good health with guidelines for seasonal routines.  We will learn breathing techniques and meditations.  We will practice yoga postures that are beneficial for Kapha.  Join me for this yoga workshop in Tucson, AZ

Journey to Peru, Machu Picchu, & Sacred Valley of the Incas with optional extension to the Amazon Rain Forest

September 13-20, 2019
 
Optional 4 day extension to the Amazon Rain Forest – September 20-24, 2019
 
Price: $3,440 per person in double occupancy (Does not include international or domestic Peru airfare)
 
Amazon Rain Forest extension price: $1,590 per person in double occupancy
 
$500 non-refundable deposit holds your space
 

Limited to 12 participants

Healthy Habits & Clean Eating

Sunday, 2/3/19, 1:00-2:30pm at Mindful Yoga

There are healthy habits and routines that can be incorporated into your everyday life that will increase your health, wellness and outlook.  Simple lifestyle choices done regularly are more beneficial that complex things done sporadically. Explore clean eating guidelines, ketogenic conscious eating plans and intermittent fasting options for a healthy and fit life.  During this session we will learn how to choose the healthy habits and eating plans that fit our needs and our everyday life.     

Meditation & Centering

Sunday, 2/10/19, 1:00-2:30pm at Mindful Yoga

Are you trying to become more centered, focused and calm?  Would you like to establish a simple meditation practice or fine tune an existing practice?  During this session we will learn about affirmations, mantras and mudras to help you become and stay centered through life’s ups and downs.  We will learn simple techniques for a mindful meditation practice that can easily be fit into your everyday life.  This session works on the “interior landscape” of everyday life for a sense of peace and pause.

Simple & effective yoga

Sunday, 2/24/19, 1:00-2:30pm at Mindful Yoga

Practicing a little bit of yoga every day is much more valuable than practicing yoga once or twice a week.  This session will introduce simple and effective yoga postures for your everyday life.  During this session we will cover yoga stretches and postures for common areas of the body such as shoulders, hips, low back and core.  Working these areas of the body daily will help alleviate aches and pains, maintain flexibility and can help you feel younger.  Establishing a short and easy to follow everyday yoga routine will benefit your body and your mind in a multitude of ways.     

What People say

Having been a yoga student of Becky's for more than ten years, I believe that she is an outstanding teacher and mentor. She is dedicated to learning/growing in her own practice, and she eagerly shares her knowledge and information with her students. She has a gentle wisdom and manner, and is gifted at ensuring that each student's practice addresses his/her own individual needs and abilities. I often feel that she can "read" my mind/body!

Dee Ann S.

Our journey to Peru was an amazing adventure! I can't say what I loved the best -- the Sacred Valley oasis of Willka Tika with those beautiful chakra flower gardens, Machu Picchu and the grand sense of the past, or our tour guide's passionate stories of the ancient and wise peoples. It was wonderful to have the daily yoga practice to give us all a deep truth connection to our surroundings. This was a well developed and intimate adventure for all of us.

Sharon N.

Copyright © 2018 Becky Thomas

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