Private Yoga Instruction
New to yoga and want to learn more? Want to deepen your practice and take it to the next level? Have some limitations or injuries that you want to work on with healing focus yoga?
Workshop: Practical Ayurveda in Relation to Yoga
Sunday, January 20, 2019 from 1:30-4:30pm presented at the Yoga Connection, 3929 E Pima St., Tucson, AZ 85712
Cost: $30 ($35 if registered after 1/14/19)
The goal of Ayurveda is to maintain the health of a healthy person and heal the illness of a sick person. This three hour session will cover how we can stay healthy, restore balance, and develop a daily routine to maintain good health with guidelines for seasonal routines. We will learn breathing techniques and meditations. We will practice yoga postures that are beneficial for Kapha. Join me for this yoga workshop in Tucson, AZ
Journey to Peru, Machu Picchu, & Sacred Valley of the Incas with optional extension to the Amazon Rain Forest
Limited to 12 participants
Healthy Habits & Clean Eating
Sunday, 2/3/19, 1:00-2:30pm at Mindful Yoga
There are healthy habits and routines that can be incorporated into your everyday life that will increase your health, wellness and outlook. Simple lifestyle choices done regularly are more beneficial that complex things done sporadically. Explore clean eating guidelines, ketogenic conscious eating plans and intermittent fasting options for a healthy and fit life. During this session we will learn how to choose the healthy habits and eating plans that fit our needs and our everyday life.
Meditation & Centering
Sunday, 2/10/19, 1:00-2:30pm at Mindful Yoga
Are you trying to become more centered, focused and calm? Would you like to establish a simple meditation practice or fine tune an existing practice? During this session we will learn about affirmations, mantras and mudras to help you become and stay centered through life’s ups and downs. We will learn simple techniques for a mindful meditation practice that can easily be fit into your everyday life. This session works on the “interior landscape” of everyday life for a sense of peace and pause.
Simple & effective yoga
Sunday, 2/24/19, 1:00-2:30pm at Mindful Yoga
Practicing a little bit of yoga every day is much more valuable than practicing yoga once or twice a week. This session will introduce simple and effective yoga postures for your everyday life. During this session we will cover yoga stretches and postures for common areas of the body such as shoulders, hips, low back and core. Working these areas of the body daily will help alleviate aches and pains, maintain flexibility and can help you feel younger. Establishing a short and easy to follow everyday yoga routine will benefit your body and your mind in a multitude of ways.
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Copyright © 2018 Becky Thomas