Marma Energy Treatments
This is one of the most restorative treatments for your mind/body
Price: 60-minute treatment: $60
Three 60-minute treatments: $150 (use within 3 months)
Are you feeling tired or depleted? Not sleeping well? Have aches or pains that won’t go away? Is stress taking its toll on you? Want to be more productive? Need more balance in your life? Marma energy treatments can help with all of these concerns and more!
Marma are vital energy points located on the surface of the body similar to acupressure points. Marma is a Sanskrit word which means “hidden” or “secret”. There are 107 marma points on the body which are “doorways” into the mind/body. Each point allows for entry into the chakras and works on the subtle body, releasing blocked energy and stimulating the flow of prana. Prana is our vital life force and can easily become depleted. Activating these points gently awakens your body’s own natural self healing and sense of calm.
Marma energy treatments can help with so many areas of the mind/body including aches and pains, stress and anxiety, insomnia, grief and loss, digestive issues, improve organ function and overall balance and relaxation. The body responds to the mind and the mind responds to the body. They are not separate. These treatments synchronize and harmonize the entire system.
Through gentle touch on specific points, the body deeply relaxes, the nervous system is reset, and cellular healing of the body is enhanced by creating balance and harmony in your mind/body. You remain fully clothed during this treatment. Focus is on energy centers rather than muscles. Touch on marma points is done with specific fingers. A tuning fork which is tuned to the frequency of Ohm is used on marma points to allow a subtle vibration to relax and heal the body. Essential oils and gemstones or crystals may also be incorporated into a treatment.
Guided Relaxation ~ Yoga Nidra
Sunday, December 15, 2019, from 1:00-2:30 pm presented at Yoga Connection, 3929 E Pima St., Tucson, AZ 85712
Cost: $20 ($25 after 12/10/19)
Yoga Nidra can be translated to “Yogic Sleep”. Yoga Nidra is an ancient yogic practice that is both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation. Yoga Nidra has many benefits which include deep relaxation, release of chronic stress, more restful sleep, resolution to many of life’s issues, and a greater sense of harmony in daily life and relationships. Guided by the teacher’s voice, you identify sensation throughout your body and focus on your breath, while remaining in a state of relaxed awareness so that you may release deeply held tensions.
We will start by developing an intention for our breath, bodily sensations, emotions, and thoughts. Throughout the practice we will tap into an underlying sense of peace that is always present. The entire workshop will be practiced lying down on a mat with soft blankets and bolsters for added comfort and support. One hour of Yoga Nidra is said to equate to four hours of restful sleep.
No prior yoga experience is needed to participate in this workshop.
Join Becky for this yoga workshop in Tucson, AZ
To register: Call Yoga Connection at 520-323-1222 or register online on the Yoga Connection website by clicking “Trainings & Workshops” > “Workshops” > “General Workshops” and then scrolling down to find the “Guided Relaxation with Yoga Nidra” listing
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Copyright © 2018 Becky Thomas