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Through Becky's classes and workshops, you will gain flexibility and a sense of well-being.
You will learn to listen to your body and your breath, which will enable you to become your own best teacher.


 

 

 

 

 


YOGA CLASS SCHEDULE


MONDAYS - 6:30-7:30 pm at Mindful Yoga - 1101 N. Wilmot, Suite 123, Tucson, AZ 85712

(in the Trader Joe's Shopping Center at Speedway/Wilmot)
Please visit http://www.mindfulyogatucson.com for prices, details and more information.




SATURDAYS - ​10:00-11:15 am at Mindful Yoga - 1101 N. Wilmot, Suite 123, Tucson, AZ 85712

(in the Trader Joe's Shopping Center at Speedway/Wilmot)
Please visit http://www.mindfulyogatucson.com for prices, details and more information.


Becky currently teaches two classes weekly, which are considered beginning/continuing. If you are a new to yoga or have never done yoga, you will be able to do her classes. If you have previous yoga experience or currently practice yoga, you will enjoy and gain new insights in her classes.

Instruction begins with the beginning pose; she then offers modifications for various limitations or restrictions, and variations for more experienced students. That is the beauty of yoga. . . it is adaptable, modifiable and individual. Yoga should not be one size fits all! After a beginning relaxation, aiding in the transition from your busy day into your yoga practice, she moves into warm-ups for the legs, arms, hips and low back. With the body warmed-up, she progresses into yoga postures, or "asanas". The class ends with some breath work, guided meditation and a final relaxation.





UPCOMING WORKSHOPS:

Althought there are no workshops being offerred at this time, Becky offers a variety of workshops throughout the year on yoga, wellness, Ayurveda, breath work, meditation, relaxation techniques, and women's health.

Please check back frequently for current workshops and offerings with Becky.




 

Don't postpone your joy! Yoga's Joyful Journey offers weekly yoga classes, workplace classes, private and semi-private classes, workshops and yoga retreats and vacations.LIKE us on FacebookFollow us on TwitterDon't postpone your joy! Yoga's Joyful Journey offers weekly yoga classes, workplace classes, private and semi-private classes, workshops and yoga retreats and vacations.

For more information about Yoga's Joyful Journey, contact us at 520-591-1468 or Becky@YogasJoyfulJourney.com




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